Black Sash level 1

 

Form

 

- All hand forms complete

         - 4 random questions/ demonstrations from each

 

 - Muk yan jong complete

         - Select 10 techniques from the wooden man form

                      -Student must explain how and why they might be applicable against by choosing how they wish to be attacked

 

Free sparring against 2 opponents

- 5 x 2 min rounds (student can get hit but must not lose composure, become angered, and must look to be in control)

 

Chi sau

- Students must demonstrate asked examples of energy reflexes in chi sau and explain how they relate to a self defence scenario.

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